Bengkel 1: Apakah Literasi Kesihatan Mental?
Modul ini memperkenalkan asas-asas literasi kesihatan mental. Ketahui perbezaan antara kesihatan mental dan penyakit mental, mencabar kefahaman yang biasa dan salah, dan memahami peranan penting diet, tidur, dan senaman dalam mengekalkan kesihatan mental. Ketahui kepentingan suara pelajar dan cara menggunakannya untuk meningkatkan program kesihatan mental.
Mindshift Bengkel 1: Senarai Rujukan:
1. AIA Group Limited. (2023). AIA Healthiest Schools Programme. Retrieved from https://www.aia.com/en/about-aia/csr/aia-ahs
2. Code Blue. (2020, December 4). Mental health issues cost Malaysia RM14.46 billion: Jamari Mohtar, Tam Mei Si. Retrieved from https://codeblue.galencentre.org/2020/12/04/mental-health-issues-cost-malaysia-rm14-46-billion-jamari-mohtar-tam-mei-si/
3. Institute for Public Health. (2020). National Health and Morbidity Survey (NHMS) 2019: Non-communicable diseases, healthcare demand, and health literacy—Key Findings. Retrieved from https://iku.gov.my/nhms-2019
4. Ipsos. (2019, August). Global Happiness Study. Retrieved from https://www.ipsos.com/sites/default/files/ct/news/documents/2019-08/Happiness-Study-report-August-2019.pdf
5. ReachOut Australia. (2022). Effects of Stress on the Body. Retrieved from https://au.reachout.com/articles/what-stress-does-to-the-body
6. UNICEF. (2022). What is Stress? Retrieved from https://www.unicef.org/parenting/mental-health/what-is-stress
7. Mind. (n.d.). What is Stress? Retrieved from https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/
8. McGonigal, K. (2013). How to Make Stress Your Friend. TED Talk. Retrieved from https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
9. Truong, K. (2018, August 23). Here's Why Venting About Stress Feels So Good. Retrieved from https://www.refinery29.com/en-us/venting-talking-to-someone-benefits
10. Raniti, M., Rakesh, D., Patton, G.C., et al. (2022). The role of school connectedness in the prevention of youth depression and anxiety: a systematic review with youth consultation. BMC Public Health, 22, 2152. Retrieved from https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-14364-6
11. Brown, B. (2010, December 23). The Power of Vulnerability. TEDxHouston. Retrieved from https://www.ted.com/talks/brene_brown_the_power_of_vulnerability
12. Bonino, S. (n.d.). I am a Teacher. Retrieved from https://blog.getsetup.io/posts/there-is-no-such-thing-as-just-a-teacher
13. Abdul Hadi, A., Azwanis, N. A., Abd Latip, N. A., Samsudin, S., Mohammad Aidid, E., & Zakaria, R. (2023). Screen media dependency and its associated factors among preschool children in Kuala Lumpur. Malaysian Journal of Medicine and Health Sciences, 19(3), 204-214. Retrieved from https://medic.upm.edu.my/upload/dokumen/2023051611092625_MJMHS_0547.pdf
14. Institute for Public Health. (2017). National Health and Morbidity Survey 2017 (NHMS 2017): Adolescent Mental Health (DASS-21). Retrieved from https://iku.nih.gov.my/images/IKU/Document/REPORT/NHMS2017/MHSReportNHMS2017.pdf
15. National Health and Morbidity Survey. (2022). Adolescent Health Survey (AHS) 2022. Retrieved from https://iku.gov.my/images/nhms-2022/1a_Infografic_AHS_BI_15062023.pdf
16. Refinery29. (2018, August 23). Here's Why Venting About Stress Feels So Good. Retrieved from https://www.refinery29.com/en-us/venting-talking-to-someone-benefits
17. National Health and Morbidity Survey. (2023). Adolescents, Malaysia. Retrieved from https://iku.gov.my/images/nhms-2022/Report_Malaysia_nhms_ahs_2022.pdf
18. AIA Vitality. (2019). Malaysia’s Healthiest Workplace by AIA Vitality 2019 survey. Retrieved from https://www.aia.com.my/content/dam/my-wise/document/press-releases/2019/en/Press-Release_Malaysias-Healthiest-Workplace-2019_Malaysian-Workforce-Sleepless-and-Overworked_ENG_website.pdf
